Meal Prep Sausage, Egg & Cheese English Muffins (12 Easy, Freezer-Friendly Breakfast Sandwiches)

When mornings are rushed and everyone needs something filling and reliable, these Sausage, Egg & Cheese English Muffins are the kind of breakfast that truly saves the day. Designed specifically for meal prep, this recipe makes 12 hearty breakfast sandwiches at once using a simple oven-baked egg method that cuts down on time and cleanup.

If you already love prepping breakfast ahead—like French toast sticks, a classic French toast recipe, or even a cozy French toast casserole overnight—this recipe fits seamlessly into that same routine. It’s warm, satisfying, and easy to reheat on busy school mornings or workdays.

Instead of cooking eggs one at a time, the scrambled eggs are baked together in one pan, then sliced into even squares that fit perfectly on English muffins. Paired with Jimmy Dean Original sausage patties and melty cheese, these sandwiches reheat beautifully and feel just as comforting as freshly made breakfast sliders or homemade pancakes.

Tips, Substitutions & Equipment

Tips

• Slightly underbake the eggs so they stay soft after reheating.
• Toast the English muffins before assembling to prevent sogginess.
• Let all components cool completely before wrapping for storage.
• Cut sandwiches in half for younger kids, similar to how you might serve breakfast burritos for little hands.

Substitutions

• Cheese: Cheddar, American, Colby Jack, or Swiss.
• English muffins: Whole wheat, sourdough, or gluten-free.
• Egg add-ins: Finely chopped spinach or a small amount of shredded cheese.
• Sausage: Jimmy Dean Original sausage is recommended, but turkey sausage patties can be used if desired.

Equipment

• 9×13-inch baking dish
• Large mixing bowl
• Whisk
• Skillet
• Toaster or oven
• Sharp knife or bench scraper

Meal Prep - 12 Sausage, Egg & Cheese English Muffins Recipe

Servings: 12 sandwiches
Prep Time: 15 minutes
Cook Time: 25 minutes

Ingredients

Base

• 12 English muffins, split
• 12 slices cheese (cheddar or American recommended)

Baked Scrambled Eggs

• 12 large eggs
• ½ cup milk
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Optional: pinch of garlic powder or onion powder

Protein

• 1 Jimmy Dean Original sausage (preferred)

Instructions

Step 1: Bake the Scrambled Eggs

1. Preheat the oven to 350°F (175°C).
2. Generously grease a 9×13-inch baking dish.
3. Crack all 12 eggs into a large bowl.
4. Add milk, salt, pepper, and optional seasoning.
5. Whisk until fully combined and slightly frothy.
6. Pour the mixture evenly into the baking dish.
7. Bake for 18–22 minutes, until set but still soft in the center.
8. Let cool for 5–10 minutes, then cut into 12 equal squares.

Step 2: Cook the Sausage

1. Heat a skillet over medium heat.
2. Cook the sausage patties according to package directions.
3. Flip occasionally for even browning.
4. Transfer to a paper towel-lined plate to drain excess grease.

Step 3: Toast the English Muffins

1. Split the English muffins.
2. Toast lightly until just golden.
3. Set aside.

Step 4: Assemble the Sandwiches

For each sandwich:

1. Bottom half of English muffin
2. One square of baked egg
3. One sausage patty
4. One slice of cheese
5. Top half of English muffin

Optional: Warm assembled sandwiches in a 350°F oven for 3–5 minutes to lightly melt the cheese.

Storage & Meal Prep

Refrigerator

• Wrap sandwiches individually.
• Store for up to 4 days.

Freezer (Best Quality: 1 Month)

1. Allow sandwiches to cool completely.
2. Wrap each sandwich tightly in parchment paper or foil.
3. Place wrapped sandwiches in a freezer-safe bag or container.
4. Label with the date.
5. Freeze for up to 1 month for best texture and flavor.

Reheating Instructions

• From the fridge:
  Microwave 45–60 seconds.
• From frozen:
  • Microwave 90–120 seconds, flipping halfway
  • Or bake at 350°F for 12–15 minutes until heated through

These Sausage, Egg & Cheese English Muffins are the ultimate make-ahead breakfast—easy, filling, and perfect for busy families. Baking the eggs saves time, the sausage adds familiar flavor kids love, and having 12 ready-to-go sandwiches makes mornings so much smoother.