Your freezer's new best friend: real chicken, golden crunch, and a lunchbox favorite—made from scratch in 40 minutes.
There’s something magical about a chicken nugget that kids (and let’s be honest—grown-ups) can’t resist. But when you look at the back of a store-bought bag and see a list of unpronounceable ingredients, it’s hard not to cringe. That’s exactly why I started making my own freezer-friendly homemade chicken nuggets. And let me tell you—they’re not just better for you, they’re absolutely delicious.
Made with real ground chicken, a crispy panko-Parmesan coating, and just the right blend of seasoning, these nuggets have all the fun of fast food without the questionable fillers. You can bake a fresh batch for dinner and freeze the rest for another day. They reheat beautifully, stay tender on the inside, and are picky-eater approved.
Why You’ll Love This Recipe
I’ve tested this recipe more times than I can count, tweaking it until the texture and flavor rivaled those golden nuggets from the freezer aisle—just cleaner, juicier, and easier to customize. With only 9 real ingredients, these nuggets come together in under 40 minutes, and you get exactly 30 nuggets from one batch.
Make them once, freeze them in portions, and boom—you’ve got grab-and-bake meals ready for weeks. Whether it’s a rushed weekday dinner or packing school lunches, you’ll feel so good knowing exactly what’s going into those tiny, crispy bites.
The Texture Is Everything
The trick to that store-bought nugget texture? Ground chicken and panko. Ground chicken creates a smooth, tender interior that holds up well in the freezer, while panko breadcrumbs create that signature crunch. Add a sprinkle of Parmesan and a few pantry spices, and these nuggets taste like they came from your favorite diner—only healthier and homemade.
You can make these nuggets oven-baked or air-fried, and I’ll walk you through exact freezing and reheating instructions to get them just right.
Tips, Substitutions & Equipment
Tips for Perfect Nuggets:
Use ground chicken (not breast chunks) for that classic nugget texture.
Let the nuggets chill 5–10 minutes before baking if they feel too soft.
For a super crispy finish, use a wire rack on your baking tray.
Ingredient Swaps:
Use ground turkey for a leaner option.
Swap Parmesan for nutritional yeast to make it dairy-free.
Add smoked paprika or ranch seasoning for flavor variety.
Recommended Equipment:
Large mixing bowl
Two shallow bowls (for egg and breadcrumbs)
Baking sheet + parchment or wire rack
Measuring spoons
Digital thermometer (for internal temp)
More kid-friendly recipes that children are sure to enjoy.
Homemade Chicken Nugget Recipe
Total servings: 30 nuggets Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Cuisine: American
Nutrition (per 5 nuggets):
Protein: 18g
Fat: 9g
Carbohydrates: 11g
Fiber: 0.8g
Ingredients:
1 lb (450g) ground chicken
½ cup plain breadcrumbs
¼ cup grated Parmesan cheese
1 large egg
1 tsp garlic powder
1 tsp onion powder
½ tsp fine sea salt
¼ tsp black pepper
1 cup panko breadcrumbs (for coating)
Optional: olive oil spray for baking or air frying
Instructions:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment or place a wire rack over the tray for crispier nuggets.
Mix the nugget base: In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, garlic powder, onion powder, salt, and pepper. Mix thoroughly until well combined.
Form the nuggets: Scoop 1 tablespoon of mixture and shape into a nugget (oval or rectangular). You should get exactly 30 nuggets.
Coat in panko: Place panko in a shallow bowl. Roll each nugget in panko, pressing gently to coat all sides.
Bake or air fry:
To Bake: Place nuggets on prepared baking sheet. Spray lightly with oil. Bake for 10 minutes, flip, then bake another 10 minutes, or until golden and cooked through (internal temp: 165°F).
To Air Fry: Preheat air fryer to 375°F. Cook nuggets in batches for 10 minutes total, flipping halfway.
Freezing Instructions
To freeze BEFORE baking:
Place shaped and coated (raw) nuggets on a parchment-lined baking sheet.
Freeze flat for 2 hours.
Transfer to a labeled freezer-safe zip bag or container.
Store for up to 3 months.
To cook from frozen:
Oven: Bake at 400°F for 25 minutes, flipping halfway.
Air Fryer: 375°F for 12–14 minutes, flipping once.
Storage & Meal Planning
Fridge (cooked): Store in an airtight container up to 4 days.
Reheat (oven or air fryer): 375°F for 6–8 minutes until hot and crispy.
Microwave (soft texture): 45–60 seconds for 3–4 nuggets.
Meal Ideas:
Lunchboxes with fruit and veggie sticks
Wrap in a tortilla with lettuce and cheese
Dip with ketchup, ranch, or honey mustard
Serve with mac & cheese and green beans for a classic kid dinner
If your freezer’s ever stocked with store-bought nuggets, this recipe is for you. These homemade chicken nuggets are simple to prep, made with clean ingredients, and taste just like your kids' favorite fast food—only better. You’ll feel great feeding them to your family, and you’ll love how easy they are to reheat on a busy day.
Make a batch this weekend, freeze them, and thank yourself later.
Save this recipe for later. Pin the image below on Pinterest!
Homemade chicken nuggets your kids will love! These crispy, freezer-friendly nuggets are made with real ingredients, perfect for meal prep, and easy to reheat for lunch or dinner.
Ingredients
1lb ground chicken
1/2cup plain breadcrumbs
1/4cup grated Parmesan cheese
1large egg
1tsp garlic powder
1tsp onion powder
1/2tsp fine sea salt
1/4tsp black pepper
1cup panko breadcrumbs (for coating)
olive oil spray for baking or air frying (optional)
Instructions
1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment or place a wire rack over the tray for crispier nuggets.
2
Mix the nugget base:
In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, garlic powder, onion powder, salt, and pepper. Mix thoroughly until well combined.
3
Form the nuggets:
Scoop 1 tablespoon of mixture and shape into a nugget (oval or rectangular). You should get exactly 30 nuggets.
4
Coat in panko:
Place panko in a shallow bowl. Roll each nugget in panko, pressing gently to coat all sides.
Bake or air fry:
5
To Bake:
Bake for 10 minutes, flip, then bake another 10 minutes, or until golden and cooked through (internal temp: 165°F).
6
To Air Fry:
Preheat air fryer to 375°F. Cook nuggets in batches for 10 minutes total, flipping halfway.
Nutrition Facts
Servings 30
Serving Size 1 nugget
Amount Per Serving
Calories38kcal
% Daily Value *
Total Fat2.3g4%
Saturated Fat0.6g3%
Cholesterol22mg8%
Sodium150mg7%
Potassium95mg3%
Total Carbohydrate2.4g1%
Dietary Fiber0.3g2%
Sugars0.4g
Protein6.3g13%
Vitamin A 40 IU
Calcium 32 mg
Iron 0.5 mg
Vitamin D 8 IU
Vitamin E 0.3 IU
Vitamin K 2 mcg
Thiamin 0.05 mg
Riboflavin 0.09 mg
Niacin 2.3 mg
Vitamin B6 0.15 mg
Folate 9 mcg
Vitamin B12 0.2 mcg
Biotin 2 mcg
Pantothenic Acid 0.4 mg
Phosphorus 68 mg
Iodine 6 mcg
Magnesium 10 mg
Zinc 0.6 mg
Selenium 12 mcg
Copper 0.04 mg
Manganese 0.1 mg
Chromium 1 mcg
Molybdenum 3 mcg
Chloride 115 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nuggets can be made with ground turkey for a leaner option.
Want more crunch? Use crushed cornflakes instead of panko.
These nuggets are soft enough for toddlers and crispy enough for older kids who love that golden crunch.
You can sneak in finely shredded zucchini or carrot for extra veggies—just squeeze out moisture first.
Freezing Instructions
To freeze BEFORE baking:
Place shaped and coated (raw) nuggets on a parchment-lined baking sheet.
Freeze flat for 2 hours.
Transfer to a labeled freezer-safe zip bag or container.
Store for up to 3 months.
To cook from frozen:
Oven: Bake at 400°F for 25 minutes, flipping halfway.
Air Fryer: 375°F for 12–14 minutes, flipping once.
Storage & Meal Planning
Fridge (cooked): Store in an airtight container up to 4 days.
Reheat (oven or air fryer): 375°F for 6–8 minutes until hot and crispy.
Microwave (soft texture): 45–60 seconds for 3–4 nuggets.