Most people have cooked oven-baked chicken breast at least one time during their life. Many people have experienced disappointment with this dish. People often complain about chicken because it tastes dry and stringy or continues to taste bland. The reason behind this problem happens because people cook food too long while they fail to use enough spices. The low fat content of chicken breast limits dining options because it presents multiple ways to prepare the meat. The good news is that you need to use three basic techniques together with the correct amount of seasoning to create an oven-baked chicken breast that stays juicy and tender while delivering full flavor.
The recipe creates a meal which suits actual daily dining needs during hectic weeknights. The recipe requires only basic kitchen ingredients because its preparation needs less time and its execution requires no difficult procedures. The chicken will produce consistent results when you bake it at the correct temperature and use enough seasoning and allow it to rest before cutting. You will find this cooking method useful whether you prepare meals for your family or create meals for the upcoming week or you need a reliable protein source for your evening meal.
Selecting the Right Chicken and Making Its Preparation
The process needs high-quality chicken as its starting point.Choose boneless skinless chicken breasts which match each other in size for their cooking process. The chicken should be pounded until it reaches uniform thickness because its thickness causes cooking problems when cooking from one end to the other.
The chicken needs to be dried with paper towels before any seasoning takes place. The process removes extra moisture which lets oil and spices stick to the chicken while it roasts in the oven instead of steaming.
Equipment You’ll Need
You don’t need anything fancy to make this recipe, but having the right tools helps ensure success:
- Baking sheet pan: Large enough to hold the chicken in a single layer
- Parchment paper or cooking spray: Prevents sticking and makes cleanup easier
- Meat thermometer: The most accurate way to avoid overcooking
- Paper towels: For drying the chicken
- Small bowl: To mix the seasoning evenly
- Tongs or a spatula: For handling the chicken safely
The meat thermometer stands out as the essential tool for cooking. Chicken breast reaches its ideal cooking point at 165°F (74°C) because temperature measurement provides a better method for achieving juicy results than guesswork.
Oven-Baked Chicken Breast Recipe
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients
- 4 boneless, skinless chicken breasts (about 6–8 oz each)
- 3 tablespoons olive oil
- 1½ teaspoons salt
- ¾ teaspoon black pepper
- 1½ teaspoons garlic powder
- 1½ teaspoons paprika (smoked or sweet)
- 1 teaspoon dried oregano or Italian seasoning
- Optional additions:
- ½ teaspoon onion powder
- ¼–½ teaspoon chili flakes
- Optional for serving:
- Lemon wedges
- Fresh parsley or thyme
Step-by-Step Instructions:
- Preheat your oven to 400°F (200°C). Lightly grease a large baking dish or line it with parchment paper.
- Pat the chicken breasts dry with paper towels. If needed, gently pound them to an even thickness.
- Place the chicken in the baking dish. Drizzle with olive oil and rub to coat all sides.
In a small bowl, mix the salt, pepper, garlic powder, paprika, oregano, and any optional spices. Sprinkle evenly over both sides of the chicken, pressing lightly so the seasoning sticks. - Bake uncovered for 20–25 minutes, depending on thickness. The chicken is done when it reaches 165°F (74°C) internally at the thickest part.
- Remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat tender.
Additional Tips for Perfect Results
- Avoid overcrowding: Leave a little space between each piece so heat circulates evenly.
- High heat is your friend: Baking at 400°F creates an environment which retains moisture while developing taste.
- Brining option: For extra-juicy chicken, soak the breasts in lightly salted water for 20–30 minutes before cooking, then pat dry and season as directed.
- Flavor boost: Brush with melted butter or honey during the last 5 minutes for added richness or sweetness.
Serving Suggestions
This chicken works beautifully with nearly any side dish. Pair it with roasted vegetables like broccoli, carrots, or green beans for a simple, balanced plate. It’s also excellent with mashed potatoes, rice, quinoa, or pasta. For lighter meals, slice it over salads or use it in wraps and sandwiches.
Flavor Variations
- Lemon Herb: Add lemon zest before baking and finish with fresh lemon juice.
- Garlic Parmesan: Sprinkle grated Parmesan over the chicken during the last few minutes of baking.
- Spicy: Add cayenne pepper or chili powder to the seasoning mix.
- Mediterranean: Season with oregano and garlic, then top with olives and feta after baking.
This easy oven-baked chicken breast recipe serves as a reliable basic recipe which every home cook needs to have. The dish produces tasty results through its straightforward cooking method which allows for different cooking methods and produces tender meat. You can make it your regular dinner dish after you try the recipe which allows you to modify the seasoning and choose your preferred side dishes. The cooking method requires you to report your results together with the specific flavors you used to customize the dish.
Save this recipe for later. Pin the image below on Pinterest!
Easy Oven-Baked Chicken Breast (Juicy & Flavorful)
This easy oven-baked chicken breast recipe delivers tender, juicy chicken with simple seasonings and minimal prep. Baked at the perfect temperature and finished with a short resting time, it’s a reliable, flavorful main dish ideal for quick weeknight dinners or meal prep.
Ingredients
Optional additions:
Optional for serving:
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a large baking dish or line it with parchment paper.
- Pat the chicken breasts dry with paper towels. If needed, gently pound them to an even thickness.
- Place the chicken in the baking dish. Drizzle with olive oil and rub to coat all sides.
- In a small bowl, mix the salt, pepper, garlic powder, paprika, oregano, and any optional spices. Sprinkle evenly over both sides of the chicken, pressing lightly so the seasoning sticks.
- Bake uncovered for 20–25 minutes, depending on thickness. The chicken is done when it reaches 165°F (74°C) internally at the thickest part.
- Remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat tender.
Equipment You’ll Need:
- Baking sheet pan
- Parchment paper or cooking spray
- Meat thermometer
- Paper towels
- Small bowl
- Tongs or a spatula
Nutrition Facts
Nutrition Facts
Serving Size 1 chicken breast
- Amount Per Serving
- Calories 322kcal
- % Daily Value *
- Total Fat 14.6g23%
- Saturated Fat 2.2g12%
- Cholesterol 165mg56%
- Sodium 865mg37%
- Potassium 430mg13%
- Total Carbohydrate 2.1g1%
- Dietary Fiber 0.6g3%
- Protein 41.8g84%
- Vitamin A 210 IU
- Vitamin C 1 mg
- Calcium 18 mg
- Iron 1.2 mg
- Vitamin D 12 IU
- Vitamin E 2.1 IU
- Vitamin K 5 mcg
- Thiamin 0.09 mg
- Riboflavin 0.19 mg
- Niacin 13.4 mg
- Vitamin B6 0.9 mg
- Folate 8 mcg
- Vitamin B12 0.4 mcg
- Biotin 2 mcg
- Pantothenic Acid 1.5 mg
- Phosphorus 365 mg
- Iodine 6 mcg
- Magnesium 34 mg
- Zinc 1.2 mg
- Selenium 33 mcg
- Copper 0.04 mg
- Manganese 0.02 mg
- Chromium 1 mcg
- Molybdenum 3 mcg
- Chloride 1350 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Tips for Perfect Results
- Avoid overcrowding: Leave a little space between each piece so heat circulates evenly.
- High heat is your friend: Baking at 400°F creates an environment which retains moisture while developing taste.
- Brining option: For extra-juicy chicken, soak the breasts in lightly salted water for 20–30 minutes before cooking, then pat dry and season as directed.
- Flavor boost: Brush with melted butter or honey during the last 5 minutes for added richness or sweetness.
